I’ve eaten it with sandwiches, soup, fish and meat dishes so far. I think I like this more as a side rather than as a main course, but totally up to you how you want to eat it. Jump to Recipe This keto tuna salad has bold Jalapeo flavored tuna, low carb pasta, and everything else you'd want in a macaroni salad. Want to have a taste of a Japanese pasta? This could be a good starting point. I also like how this is made with soy sauce and rice vinegar. This takes some of the raw bite out of them. And they are pantry staples that you can keep on hand. Green bell peppers help to offset the tuna flavor with some fresh crunchy peppery flavors.Īs the pasta finishes cooking, you blanch the bell peppers in the pasta water. Get ready to make the best low carb keto macaroni salad. Calorie breakdown: 50 fat, 32 carbs, 18 protein. You can’t go wrong with this low carb macaroni salad. I know it’s not barbecue season yet, but this one is good enough to stand on it’s own without one.Ĭanned tuna provides the protein you’d normally get with your barbecued meat. There are 343 calories in 1 cup of Macaroni or Pasta Salad with Tuna and Egg. One of my favorite Japanese style salads!
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